Mindful Tabatas app for iPhone and iPad

4.2 ( 2432 ratings )

Health & Fitness
Developer: Holly Meredith

Free

Current version: 1.0.14, last update: 1 year ago
First release : 29 Jul 2021
App size: 86.44 Mb

Join the movement to tone your body and your mind in just 4 minutes per day.
Holly guides you through 4 minute drills to link movement, thoughts, and emotions to create new responses and patterns in your life.
Short and super effective Moving Mediation HIIT workouts, Yoga-fitness workouts and Meal Plans to create a fit body and mind, from the inside out.